Do you need help finding the right toothbrush and toothpaste? Optimal dental health is dependent on a variety of factors, including oral hygiene, genetics, and the quality of available dental care.
Fortunately, average individuals have abundant opportunities to ensure that their teeth and gums are as healthy as possible—and it all starts with the basics.
Choosing the right toothbrush and toothpaste are essential components of good oral health. Here’s what you need to know!
How to Choose the Right Toothbrush and Toothpaste
Choosing a Toothbrush
The first step in buying the right toothbrush is looking for the American Dental Association (ADA) Seal of Acceptance on the exterior packaging. Look for a simple logo in green lettering that says “ADA Accepted” somewhere on the packaging containing the toothbrush. Move on if you cannot locate this logo—it should be fairly easy to spot.
The majority of dental professionals agree that soft-bristled brushes are superior at removing plaque and food debris from the teeth and the gum line. Their hard-bristled counterparts are also more likely to rupture tiny blood vessels located in the gums, potentially leading to infection and other issues.
If you experience lack of feeling in your mouth area, you should be particularly aware of the possible detriments of opting for a hard-bristled toothbrush. Using a hard-bristled brush may cause you to avoid certain areas of the mouth that are more sensitive than others. However, don’t hesitate to discuss your concerns with your dentist if you believe a hard-bristled brush may be best for your situation.
It is also important for the toothbrush that you use to fit your mouth well. If it’s too large or too small, it will fail to do the job. Those with arthritis or other issues that interfere with optimal manual dexterity should speak with their dentists about using a powered toothbrush.
Choosing a Toothpaste
Choosing a toothpaste can be a daunting process due to the many different options available on today’s market. Just like with selecting a toothbrush, always look for the ADA Seal of Acceptance when deciding on a toothpaste. After you’ve determined its presence, look for certain attributes specific to your individual needs and preferences. If you’ve got sensitive teeth and gums, for instance, choose a toothpaste specifically formulated for that particular situation.
Many toothpastes on today’s market that contain whitening ingredients and can be a good choice for those wishing to create a brighter smile through good dental practices. If you’re choosing a toothpaste for children, experts recommend that you opt for one with added fluoride to help protect little teeth against cavities. Children also tend to brush for longer periods of time and more thoroughly if they’re using a toothpaste with a pleasing flavor.
Keep in mind that even the best available toothbrush and toothpaste won’t be effective against tooth decay and other dental problems unless they’re used properly, so be sure to ask your dentist about effective brushing techniques.